Very good story, Ellen. At 78, I'm in a constant state of awareness and fear of falling. I appreciate your reminder of the importance of strength training and balance exercises.

Janice Macdonald
Janice Macdonald

Written by Janice Macdonald

At 68, I started a new chapter in my life: I moved to France. Alone. It turned out to be quite the page-turner. Still is — even when age insists on a part.

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